We are keen to help patients improve on self help and hope that the following information will offer some insight into that.
Take a look and see if you can improve your own understanding of your health and well-being! Please encourage others to look here too.
Here is a list of ailments that can be safely self managed. You will see that you can take a look via the hyperlink at the other websites which can offer you further information about managing your condition.
My child has diarrhoea (runny poo) and vomiting (being sick) Advice Sheet
My Child has a Fever Advice Sheet
I'm an Adult with a Cough
Common ailments that can be self managed :
The physical limitations that come with growing older needn't stop people from keeping fit.
Seated exercise classes perfectly suited to those who are less mobile or steady on their feet than they used to be but want to keep active. And as Age UK’s video from its visit to Age UK Ealing shows, chair yoga can have a positive effect on the body and mind of those in the hot seat.
Try some chair exercises by clicking here